Training Programmes

Whatever your fitness level or goals... personal training can help you become fitter and healthier

The power of having a personal trainer by your side during your sessions can’t be underestimated. If you feel you will gain far greater motivation and results from a physical training session, then our in person personal training experience is the right option for you.

Sometimes we all need that extra encouragement, support, advice and motivation, whether you've just started out on your fitness journey or you’re aiming to run a marathon or compete in a figure show

I am here to help, motivate and educate you. Most of all I ensure you remain focused on your fitness goals. We will typically meet with you in a North Vancouver gym, at your home, garden or a local green and leafy outdoor space, the perfect backdrop for an energetic, high endorphin session.

Personal training is a one-to-one service. It is crucial that you are happy and feel comfortable with our chemistry before you commit.

I therefore offer a FREE initial consultation so that you can meet me before deciding to go ahead with training.

We are very used to clients from all walks of life, so whether you are a mum of two, needing some me-time away from the house, or a busy professional needing to squeeze in your session before starting work we can work around your schedule.

Typically, our sessions are run between 6.00am - 9.00pm Monday - Saturday, and last 60 minutes.

I can offer the following types of programs:

  • Fat Loss

  • Strength Training

  • Marathon Training

  • Injury Prevention

  • Bodybuilding Preparation

And much much more! 

I can also offer group training, which is specifically designed for 2, 3 or 4 people with common goals and time-lines.

Get in touch to find out more. 

It doesn’t matter if you are a fitness newbie, or a seasoned athlete. The main thing we look for is that you are ready and willing to start.

Consistency with your training and mindset really are the formula for success. Coupled with the support of an expert who is going to help you schedule sessions and stay motivated, you are giving yourself the best possible chance at achieving your fitness goals.